Zones - Running

This article is part of Our philosophy: Training Zones and will describe the Zones we use for running

Based on your Maximum Heart Rate

Z1: 65% - 75%
Z2: 75% - 79%
Z3: 80% - 89%
Z4: 90% - 100%

Z1: 75% - 85%
Z2: 85% - 89%
Z3: 90% - 94%
Z4: 95% - 99%
Z5: 100% - 106%
Z6: > 106%

Z1: 70% - 78%
Z2: 78% - 87%
Z3: 88% - 94%
Z4: 95% - 99%
Z5: 100% - 111%
Z6: > 111%