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Zones - Cycling


This article is part of Our philosophy: Training Zones and will describe the Zones we use for cycling

Based on your Maximum Heart Rate

Z1: 50% - 59%
Z2: 59% - 69%
Z3: 70% - 79%
Z4: 80% - 89%
Z5: 90% - 100%

Based on your Lactate Heart Rate

Z1: 70% - 81%
Z2: 81% - 89%
Z3: 90% - 93%
Z4: 94% - 99%
Z5: 100% - 106%
Z6: > 106%

Based on your Functional Threshold Power (FTP)

Z1: 25% - 55%
Z2: 55% - 74%
Z3: 75% - 89%
Z4: 90% - 104%
Z5: 105% - 111%
Z6: > 111%

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