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TrainingPlan


The ways we can provide you with a TrainingPlan is as diverse as your wishes are. If we can assist you in your preferred system we will, if not: perhaps we can use a workaround.

Our preferred system is TrainingPeaks which has both a free and paid account.

We recommend that you have a free intake first.

Download from TrainingPeaks

If you are looking for Training Plans which you can download into Trainingpeaks, you can visit my default Training Plans.

Shared TrainingPlan

We use TrainingPeaks Coach Edition and that environment has the ability to share a TrainingPlan based on e-mailadresses. So no need to add me as a coach.
We have a free intake and based on that outcome we will provide you with an appropiate TrainingPlan.
It is even possible to share complete libraries with TrainingPlans so you can choose for yourself.

Personal TrainingPlan

Before we can provide you with a personal TrainingPlan a free intake is mandatory.

What we shall discuss in this intake is at least:
- What is your goal with the TrainingPlan?
- Will the plan be based on your Pace (Current/Target), Heart-Rate (Max/Threshold), Power (Max/FTP/Target) or anything else?
- How many days in the week can and do you want to train?
- What weekdays?
- How many minutes/hours per day?
- Will you train in the morning/afternoon/evening?
- How many weeks shall the TrainingPlan be?

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