Knee to Chest (single leg)

Knee to chest exercises gently stretch the lower back, hips and buttocks.

Proper form

- Raise one leg off the mattress bringing that thigh towards your chest holding the front of the lower leg to draw the thigh closer to your chest if comfortable
- Repeat on each leg holding each stretch for 10-15 seconds

Don't want to miss an article?
Subscribe for our newsletter! It is free, you can (un)subscribe at any time, once every 2 weeks and contains a selection of new or edited articles suitable for a newsletter.